The Weekly Express

Nearly 90% Of Us Are Struggling. Are You?

In a recent study by burnout researchers and the Harvard Business Review, the team surveyed 1,500 people across 46 countries in a wide variety of industries and roles. The results were astounding:  89% of respondents said their work life was getting worse  85% said...

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Episode #76: The Power of Lightness

Resilience and mindfulness work is serious business—maybe too serious? In this episode, host Jacquelyn Fletcher Johnson encourages you to tap into a potent tool that can help you plug into your inner strength and get back on your feet. P.S. Are you enjoying the show?...

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How to Tackle Stress in 3 Easy Steps

A lot of the high-achieving people I work with are adept at taking care of themselves in certain ways. They might work out regularly. They might eat nutritious foods. Some are great at setting boundaries with colleagues. But when I ask people how they take care of...

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Feel Better in Just 60 Seconds

The world values productivity. And in response, we power through. We check our phones every three minutes. We tune out our kids, our friends, our partners because thoughts of work won’t leave our brains. We run from one meeting to another to another. We don’t take...

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Mindfulness Doesn’t Mean What You Think it Means

When I go into organizations to work with people on mindfulness and resilience work, I very often meet lots of resistance in the first session. People assume that mindfulness means meditating while sitting on a cushion and breathing. And yes, for some people, that's...

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Episode #75: Be the Hero in Your Own Story

Humans understand story structure. And in challenging times like the one we're living in now, we can use the art of story to access our power, reclaim our hearts, and create positive change. In this episode, host Jacquelyn Fletcher Johnson offers a fun practice you...

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Episode #74: The Case for Curiosity

I wonder what would happen? What if? What's that? These questions are ones that dominate the child's mind--and for good reason. They teach us to be human and help us innovate and evolve. In this episode of the Heartwood Treehouse Podcast, host Jacquelyn Fletcher...

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Episode#73: The Season of Uncertainty

This is the season of uncertainty and in times of great stress, there are two very powerful questions we can ask ourselves. Tune in for a mini coaching seassion with host Jacquelyn Fletcher Johnson to see how these questions can help us stabilize when we're knocked...

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