Have you ever wished you could have instant access to a warm-hearted guru who could help make you more aware of what your body needs emotionally, physically and spiritually? Now you can, thanks to Jacquelyn Fletcher’s Heartwood Treehouse podcast.
–iTunes Reviewer
Ok WOW. This podcast has me in tears, smiling, laughing, following along with every word. It’s a perfect blend of guided relaxation, real-talk sharing from the heart, and tremendous, much-needed wisdom and useful tools.
–iTunes Reviewer
Submit Your Return Story
Now it’s your turn to share your voice! And Here’s My Return Story is a new segment on the Heartwood TreeHouse Podcast. I’m looking for brave souls who want to tell a story about a return.
You see, self-mastery is all about The Return. We learn to return to the breath in a mindfulness class. We learn to return to life after stress and burnout.We learn to return to the desk after rejection and failure. We learn to return to an open heart, after it’s been broken. We learn to return to our feet after we’ve been knocked down by tragedy, chronic illness, or hardship.
My friends, self-mastery is all about the return. So if you have a story about a time when you had to return, and want to talk about it on my show, submit your story for consideration here.
LATEST EPISODES
Episode #76: The Power of Lightness
Resilience and mindfulness work is serious business—maybe too serious? In this episode, host Jacquelyn Fletcher Johnson encourages you to tap into a potent tool that can help you plug into your inner strength and get back on your feet. P.S. Are you enjoying the show?...
Episode #75: Be the Hero in Your Own Story
Humans understand story structure. And in challenging times like the one we're living in now, we can use the art of story to access our power, reclaim our hearts, and create positive change. In this episode, host Jacquelyn Fletcher Johnson offers a fun practice you...
Episode #74: The Case for Curiosity
I wonder what would happen? What if? What's that? These questions are ones that dominate the child's mind--and for good reason. They teach us to be human and help us innovate and evolve. In this episode of the Heartwood Treehouse Podcast, host Jacquelyn Fletcher...
Episode#73: The Season of Uncertainty
This is the season of uncertainty and in times of great stress, there are two very powerful questions we can ask ourselves. Tune in for a mini coaching seassion with host Jacquelyn Fletcher Johnson to see how these questions can help us stabilize when we're knocked...
Episode #72: I’m Your Sister Now
In this episode, host Jacquelyn Fletcher Johnson shares a story from her cancer journey, in which a random act of kindness increased her levels of wellbeing and happiness in surprising ways. P.S. Are you enjoying the show? Please leave a review on iTunes. It really...
Episode #71: Boost Your Mood With Trees
Getting a little cranky from staying at home? In this episode, Jacquelyn Fletcher Johnson shares a practice that can help you instantly feel better. All you need is a patch of grass, a stand of trees, or some other sparsely populated spot where you can physically...
Episode #70: Everyday Heroes
There are heroes among us, in each of our communities. The job of the community is to be a place where we can both give and receive things in return. In this relaxing meditation, Jacquelyn Fletcher Johnson helps you feel the truth that you are not alone. Your...
Episode #69: Improv(e) With Sarah Horst
Who knew improv and quality improvement went together? Sarah Horst, that's who. This genius of a woman from the Institute for Clinical Systems Improvement (ICSI) in Minneapolis shares her approach to creating an improvisational mindset to help teams and the humans in...
#68: An Anchor to Reduce Stress for Healthcare Heroes
Mindfulness teachers, including host Jacquelyn Fletcher Johnson, often use the breath and body as mindfulness tools. However, some people find focusing on the breath or body can produce anxiety. In this episode of The Heartwood Treehouse Podcast, you'll learn another...
#67: Laughter Medicine for Healthcare Heroes
Laughter truly is the best medicine. In this episode of The Heartwood Treehouse Podcast, host Jacquelyn Fletcher Johnson shares an inspiring story of how laughter helped her through her cancer journey. In this episode, she offers a short exercise you can do to lighten...